Mindfulness Cards

Mindfulness Cards
Mindfulness Cards

Mindfulness Cards

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+ The cards are designed to be used on the go and fit into anyone's busy schedule.

+ The cards teach methods to replace stress by using sensory cues to bring about joyful moments.

+ The Co-Founders: Schmid Etienne is a Service-Disabled Veteran pursuing his Ph.D in psychophysiology. Lauren Ruckheim has a Masters in Psychology and is a Co-Active Life Coach.

R.E.S.S.E.T. broken down:
+ Reducing Environmental Stimuli is the process of tuning out the world around you, both internally and externally, and immediately transitioning yourself to a better state of mind.

+ Self Evaluation Time is the process of giving yourself space and a pause so you are able to process your underlying thoughts, emotions, and behaviors and as a result take smarter action, make better decisions and focus more clearly.

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Customization/Branding: If you have selected to customize this product in the above options, we will reach out to request your art/logo once your order has been submitted. At that time, the customization method/material and location will be determined.

Turnaround Time: 3 to 4 weeks from proof approval. Pop us a message to confirm current timeline.

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